TESTING YOUR BODY pH
Testing strips are included with every purchase of
The first step in establishing an alkaline environment is to test your current pH.
A good approximation of tissue pH is easily obtained by testing the pH of your first morning urine or unstimulated saliva.
A pH reading of 7.25-7.5 is perfect. A pH reading of 6.5 is acidic and below 6.0 is very acidic. The lower the number, the more acidic your condition. There are instructions within each test strip package for your use.
The ideal reading should be between 7.25 and 7.5.
Remember, your pH indicates your reserve of alkaline minerals. It can take time to build up your reserves. The average time for movement towards the ideal alkaline measurement is 4 to 7 days with the daily use of
Remember that pH measurement is on a logarithmic scale. Meaning that a pH change from 6.0 to 7.0 is a ten (10) times change. A pH change from 5.0 to 7.0 is a one hundred (100) times change!
You do not have to measure your pH every day, but it is an excellent idea to keep some record of your test results over time. There are 10 test strips included with every bottle so you can check your pH every 3 days to monitor your progress.
NOTE: There are two areas on the test strip. One area at the tip and another area below it. The tip box area of the test strip measures/reads your pH and the bottom area is used to simply assist and does not measure the pH.
You may need to take more than 4 capsules daily especially if your body is overly acidic.
This test strip represents a perfect 7.5 pH
Testing Your pH